In 100 g (Grams) of Corn flour, masa, unenriched, white there is 0.411 g of Phenylalanine.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Corn flour, masa, unenriched, white

Corn flour, masa, unenriched, white is a type of Cereal Grains and Pasta. The most significant nutrients in Corn flour, masa, unenriched, white are listed below.

Water	9.79 g	9.79	g	9.79%
Energy (calorie)	363 kcal	363	kcal
Energy (joule)	1517 kJ	1517	kJ
Protein	8.46 g	8.46	g	8.46%
Total lipid (fat)	3.69 g	3.69	g	3.69%
Ash	1.48 g	1.48	g	1.48%
Carbohydrate, by difference	76.59 g	76.59	g	76.59%
Fiber, total dietary	6.4 g	6.4	g	6.4%
Sugars, total	1.61 g	1.61	g	1.61%
Starch	66 g	66	g	66%
Calcium, Ca	138 mg	138	mg	0.14%
Iron, Fe	1.47 mg	1.47	mg
Magnesium, Mg	93 mg	93	mg	0.09%
Phosphorus, P	231 mg	231	mg	0.23%
Potassium, K	262 mg	262	mg	0.26%
Sodium, Na	5 mg	5	mg
Zinc, Zn	1.8 mg	1.8	mg
Copper, Cu	0.209 mg	0.209	mg
Manganese, Mn	0.376 mg	0.376	mg
Selenium, Se	10.5 µg	10.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.223 mg	0.223	mg
Riboflavin	0.097 mg	0.097	mg
Niacin	1.634 mg	1.634	mg
Pantothenic acid	0.192 mg	0.192	mg
Vitamin B-6	0.475 mg	0.475	mg
Folate, total	29 µg	29	µg
Folic acid	0 µg	0	µg
Folate, food	29 µg	29	µg
Folate, DFE	29 µg	29	µg
Choline, total	8.6 mg	8.6	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	2 µg	2	µg
Vitamin A, IU	5 IU	5	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	6 µg	6	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.532 g	0.532	g	0.53%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.453 g	0.453	g	0.45%
18:0 octadecanoic, stearic fatty acid	0.06 g	0.06	g	0.06%
Fatty acids, total monounsaturated	0.997 g	0.997	g	1.00%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.994 g	0.994	g	0.99%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.724 g	1.724	g	1.72%
18:2 undifferentiated	1.672 g	1.672	g	1.67%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.052	g	0.05%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.062 g	0.062	g	0.06%
Threonine	0.245 g	0.245	g	0.24%
Isoleucine	0.276 g	0.276	g	0.28%
Leucine	1.025 g	1.025	g	1.02%
Lysine	0.219 g	0.219	g	0.22%
Methionine	0.167 g	0.167	g	0.17%
Cystine	0.182 g	0.182	g	0.18%
Phenylalanine	0.411 g	0.411	g	0.41%
Tyrosine	0.229 g	0.229	g	0.23%
Valine	0.38 g	0.38	g	0.38%
Arginine	0.375 g	0.375	g	0.38%
Histidine	0.26 g	0.26	g	0.26%
Alanine	0.635 g	0.635	g	0.64%
Aspartic acid	0.546 g	0.546	g	0.55%
Glutamic acid	1.577 g	1.577	g	1.58%
Glycine	0.313 g	0.313	g	0.31%
Proline	0.676 g	0.676	g	0.68%
Serine	0.416 g	0.416	g	0.42%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Corn flour, masa, unenriched, white